• Both men and women produce less human growth hormone during the aging process. This slows down the metabolism while increasing muscle loss and fat storage.
• Although hormonal changes occur, you can dramatically improve weight and fitness at any age.
• You can gently promote weight loss and a healthier lifestyle by applying these gentle habits...
• The Almased Weight Loss Phenomenon® resets your metabolism and keeps you full up to 4 hours. All-natural, delicious and diabetic friendly, The Almased shakes can help you achieve your weight loss goals without the hunger!
3 Proven Ways to Lose Weight Fast after 50
Struggling to lose weight may not sound like fun at any age, but the idea of weight loss after 50 can seem downright dismal. For one thing, it’s likely your eating habits have been firmly established, and the mere thought of change can be daunting, even when it’s changed for the better.
Or, you may have kept yourself naturally fit over the years, but now find it’s more of a challenge. Women go through menopause and men experience andropause. Big changes in hormones may leave you wondering how to lose belly fat that seems to have appeared out of nowhere!
Both men and women produce less human growth hormone as advancing toward their senior years. Reduced human growth hormone production leads to the metabolism slowing down, muscle loss and fat storage increases, especially around the belly.
Hormones seem to control a lot - yet this is a situation that can be dramatically improved and even reversed at any age!
Check out these three proven habits that gently begin to promote weight loss and an overall healthier life as well.
1. Eating a high protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Excellent sources of protein are eggs, low-fat dairy, lean meats, and healthy fish. Almased, a nutritious meal replacement shake high in protein is also a great source of non-GMO soy protein.
When choosing plant-based proteins, it’s best to use a variety of types. You can include fermented soy products such as tempeh; nuts, seeds, beans and legumes such as chickpeas and lentils; whole grains like quinoa, brown rice, and millet as whole grain bread and pasta.
TIP: When eating a plant-based diet only, many doctors and nutritionists advise to supplement with vitamin B-12.
One of the easiest nutritious breakfasts you could ever make is an Almased shake. It takes less than 5 minutes to prepare. Fully packed with 27 grams of protein per serving, Almased provides your body with an optimal amount of protein for breakfast. Almased does not contain GMOs, artificial fillers, flavors, added sugars, preservatives or stimulants.
Look up some great recipe ideas from ALMASED.COM to create your own FAVORITE SHAKES. You’ll quickly see and feel the noticeable results.
2. What you drink means more than you think! High in fructose and sugar, sodas and juices go down with ease, quickly adding unnecessary calories. Don't think diet soda is a health drink either.
A recent report from the Canadian Medical Association Journal (CMAJ) found that the no-calorie, non-nutritive sweeteners were linked to weight gain and increased waist circumference, hypertension, metabolic syndrome, type 2 diabetes, and cardiovascular events – all possible future health problems.
To create a better beverage habit, choose water, unsweetened tea or coffee. If this seems too ambitious, begin by slowly cutting down the current amount of other drinks while introducing better alternatives.
Green tea and oolong tea are great options as they have been shown to increase metabolism by 4–5%. Also, healthy herbal teas are readily available and come in a wide variety of flavors, so everyone is sure to find a favorite.
The whole idea is to chew more of your calories, not guzzle them down in a quick sugar rush.
For the perfect complement to the Almased Diet, Almased Wellness Tea positively affects the body’s fat metabolism, has antioxidant properties and helps maintain healthy blood sugar levels. Check this out for even more impressive facts about Almased Wellness Tea.
3. Simply dump the junk. We all know what that is - fatty, salty, sugary and refined foods. It's even worse when mixed together, such as refined flour, fat, and sugars in cakes, pies, and pastries.
Switch out your sweet cravings for a serving of sweet fresh fruits like grapes, an apple or an orange. However, go lighter on dried fruits when dieting as the calories are more concentrated.
All natural and unprocessed whole fruits come with valuable nutrients and add healthy fiber to your diet as well. To include fruits high in potassium, look to bananas and pomegranate.
Potassium plays a vital role in keeping the body hydrated to maintain fluid and electrolyte balance. According to a 2011 study, those at highest risk for heart disease consume a combination of too much sodium with too little potassium.
The study indicated potassium may neutralize the heart-damaging effects of sodium.
Sweet potatoes and kale are also rich in potassium and make a great substitute for salty or oily snack foods. Try out this recipe for Flawless Kale Chips the next time you have cravings.
If you have any medical conditions that may restrict you from consuming foods rich in potassium, check with your doctor or a local dietitian before making dramatic changes to your diet.
No doubt about it, little changes mean a lot.
Here’s what happened to Karol S. - one Almased consumer, who slowly changed her eating habits:
“I started slowly by changing some of my eating habits, cutting out the junk food I loved so much, just drinking Almased. OMG, it does work! I never felt hungry or wanted sweets.”
“After I tried Almased for three days, I felt like I was already a new person. After 10 days, I was down 9 pounds. I can honestly say that I have found something far better than any diet pill or fad diet: Almased!”
What Causes Stomach Fat
In the quest to achieve abdominal weight loss, let’s first understand what causes gut fat around the stomach. Subcutaneous tissue, or fat, is loose connective tissue primarily located beneath the skin. Visceral fat is technically the excess intra-abdominal adipose tissue which leads to inflammation.
Visceral fat lies deep inside your abdomen and surrounds internal organs, making it a far more dangerous fat and, having a significant amount of this belly fat increases your risk of heart disease, type 2 diabetes, blood pressure. and abnormal cholesterol.
The function and distribution of adipose tissue in the body changes with increasing age. Thermogenic activity ceases and with it the cells’ ability to burn fat. As a result, the risk of obesity increases with aging.
According to Dr. Charles Shively, Ph.D., RPH, an individual's weight triggers why we get hungry. Hunger pangs cause the forced interplay of two hormones: leptin and ghrelin and the subsequent influence of insulin. Leptin is secreted by adipose (fat) tissue and works to provide a balance between energy intake and energy expenditure.
When this balance is not in place, two different opposites can occur: weight gain can increase, or weight loss can be slowed.
Ghrelin, on the other hand, is a fast-acting hormone produced in the gut which strives to teach the brain that the body needs food. Depending upon the balance of good and bad bacteria in the intestinal tract, ghrelin can become overproduced and confuse the brain about the real need for food.
Ghrelin and leptin are in a constant cycle of attempting to be the principle reason we feel hungry or satisfied.
Most overweight individuals have acquired a leptin resistance, a metabolic dysfunction that drives the desire to eat more and more. The individual eats excess food, but the brain thinks the body is starving because it cannot get a correct leptin level signal. The result? Weight loss does not occur.
However, there is a way out. Read on for the good news!
How to Lose Belly Fat Fast
In seeking how to lose belly fat for women and men over 50, effectively address these 3 issues: diet, exercise, and supplement support for aging and body weight
Your fat loss plan to lose belly fat begins with fixing leptin resistance and allowing natural weight loss to progress. This can be encouraged by eating little to no highly processed foods (GMOs), sugars (and added artificial sugars) and fructose.
Add more Omega-3's (fish, grass-fed meats, chia seeds, flax seeds) and minimize intake of Omega-6 consumption (vegetable oils, conventional meats, and grains with gluten) to lower inflammation in the gut and help support balanced leptin and ghrelin levels.
To learn how to get rid of belly fat fast, the Almased Figure Plan may be your very best friend. The Almased Figure Plan is your weight loss guide with nutritional advice and delicious, healthy recipes.
The Almased shake is a perfectly balanced solution. It is maybe the best nutritionally complete meal replacement as it works to kick those food cravings to the curb. According to Almased user Omer A., “Almased makes the impossible, possible!”
It is recommended that fitness after age 60 should include 2 types of physical activity every week: aerobic and strength exercises. For seniors over 60 who are generally fit and have no health conditions that limit their mobility should try to be active daily. Every week, it is great to accomplish:
• 2 1/2 hours of moderate aerobic activity, such as cycling or walking, and;
• Strength (weight lifting) exercises on 2 or more days a week that work all the major muscles - legs, hips, back, abdomen, chest, shoulders, and arms.
Exercise is always necessary for fitness and general wellness. Exercise is a stress reducer and mood elevator; it boosts energy, adds muscle tone, improves sleep and increases longevity.
But, know that diet is far more important than exercise when it comes to weight loss.
Throughout the day, break up long periods of sitting with light activity as sedentary behavior is considered an independent risk factor for ill health, no matter how much exercise you do.
3. Supplement Support for Aging and Body Weight
One important nutrient to anti-aging is lipoic acid, also known as a-lipoic acid and alpha lipoic acid (ALA), promotes graceful aging and has many significant health benefits. ALA encourages normal thyroid hormone levels, normal heart health, healthy skin, and blood glucose levels, and supports healthy body weight.
The body’s cells produce a small amount of ALA, but the amount declines as you age or when your immune system is compromised. Many foods contain ALA, mainly organ meat. Spinach, broccoli, yams, potatoes, yeast, tomatoes, brussels sprouts, carrots, beets, and rice bran are also sources of alpha-lipoic acid.
Yet, because these foods have meager amounts of ALA, supplements provide the most substantial therapeutic benefits. Supplemental servings of ALA typically range from 50 to 600 mg, which is up to 1000 times more than what naturally occurs in food.
There's some early evidence that long-term use of alpha lipoic acid might help with the symptoms of dementia. Other studies suggest that an alpha lipoic acid cream might help skin damage related to aging.
You can also supplement your diet with Almased. Adding Almased to your life, you no longer have to worry about getting enough nutrients from the foods you eat. It’s all right there in one simple yet powerful (and delicious) shake. You not only feel the Almased effect in weight management, but you’ll also benefit from it, too - in your energy levels and cognitive sharpness, as well as skin, hair, and nails.
Almased helps to burn unwanted body fat and avoid the storage of new fat while helping to curb your hunger and cravings.
Weight loss is a complex activity, but many years of scientific studies backed with the direct experience of many Almased users, show that with help from the Almased formula, you can lose weight and keep it off while nourishing your body and avoiding the dreaded yo-yo effect.
The Almased Weight Loss Phenomenon® makes it possible to break this vicious cycle and take the first step toward successful weight loss. Get started today and start seeing the results!
Choose Almased and reveal a new and slimmer you…
Give Almased a try! You can find Almased at Walgreens, CVS, Amazon, GNC, Swanson Health and Lucky Vitamin. To speak with a representative about how Almased can fit into your lifestyle, call toll-free 1-877-256-2733.