- SMOOTHIES
- BEEF
- PORK
- POULTRY
- FISH
- Baked Potato with Tuna and Spinach Salad
- Creamy Leek Soup with Shrimp
- Five Spice Tilapia and Sauteed Spinach with Pine Nuts
- Flounder in Mustard Sauce with Salad
- Herring Salad
- Salmon Steak with Vegetables
- Salmon with Curried Kale
- Salmon with Gorgonzola Sauce and Spinach Salad
- Salmon with Pepita-Lime Butter with Wild Rice Salad and Sautéed Watercress
- Smoked Mackerel with Vegetables
- Smoky Mustard-Maple Salmon
- Sweet N' Sour Cod
- VEGETARIAN
Sweet N' Sour Cod
Ingredients (for 2 people):
soy sauce • fennel seeds • lemon • cod (fresh or frozen) • oyster mushrooms • leek stalk • carrots • vegetable juice • sweet chili sauce • sesame seeds • salt and chives • brown rice
1 portion contains 470 cal
Preparation
Mix soy sauce, fennel seeds and lemon juice and sprinkle over fish fillet. Slice mushrooms, leeks and carrots. Bring vegetable juice and chili sauce to a boil, then add mushrooms and vegetables and after that add fish and marinade. Season with some salt, cover and cook for about 8 minutes. Serve fish on a bed of vegetables and sprinkle with sesame seeds and chives. Serve with brown rice, cooked per instructions.
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