- SMOOTHIES
- BEEF
- PORK
- POULTRY
- FISH
- Baked Potato with Tuna and Spinach Salad
- Creamy Leek Soup with Shrimp
- Five Spice Tilapia and Sauteed Spinach with Pine Nuts
- Flounder in Mustard Sauce with Salad
- Herring Salad
- Salmon Steak with Vegetables
- Salmon with Curried Kale
- Salmon with Gorgonzola Sauce and Spinach Salad
- Salmon with Pepita-Lime Butter with Wild Rice Salad and Sautéed Watercress
- Smoked Mackerel with Vegetables
- Smoky Mustard-Maple Salmon
- Sweet N' Sour Cod
- VEGETARIAN
Salmon Steak with Vegetables
Ingredients (for 2 people):
bacon • zucchini • carrots • salmon steaks (5 oz each) • lemon juice, salt, pepper • whole wheat toast
1 portion contains 470 cal
Preparation
Fry bacon in skillet. Cut zucchini and carrots in small pieces. Take bacon out of skillet and steam vegetables in bacon fat. Season salmon steaks and sprinkle them with lemon juice. Put steaks on parchment paper and top them with vegetables. Lift edges of the parchment paper and roll them in so that it forms a package. Put salmon package on the baking sheet and bake at 350-395ºF for about 20 minutes. Serve with whole wheat toast.
More Information
Follow Us
