Creamy Leek Soup with Shrimp

Ingredients (for 2 people):

onion  •  large leek stalks  •  margarine  •  vegetable broth  •  low-fat milk  •  reduced fat sour cream  •  shrimp  •  salt  •  cayenne pepper  •  nutmeg  •  chives

1 portion contains 400 cal


Finely chop onions, wash and slice the leeks. Heat margarine and saute the onions. Add leeks and saute for a few more minutes. Put in broth and milk and let simmer for about 10 minutes. Puree the soup in a blender or with an immersion blender. Add sour cream, spices and chives to season, stir well. Add shrimp, heat up the soup but do not bring to a boil. Serve with 2 slices of whole wheat bread.

Print Recipe

Newsletter: Monthly diet tips, recipes, and more!