Endive and Fruit Salad with Chicken Breast

Ingredients (for 2 people):

endive  •  grapefruit  •  orange  •  apple  •  leek stalk  •  chopped walnuts  •  fat-free yogurt  •  light cream  •  orange juice  •  chicken breast fillets (3.5 oz each)  •  canola oil  •  vinegar  •  salt  •  pepper  •  slices whole wheat toast

1 portion contains 500 cal

Preparation

  1. Cut chicken breasts in strips and fry in oil until crispy.
  2. Add walnuts and sauté briefly.
  3. Slice endive in 1/2 inch thick strips, cube grapefruit and orange, grate apple and cut leek stalk in rings.
  4. Mix all ingredients together.
  5. Blend yogurt, cream, orange juice, vinegar, salt & pepper and pour over salad.
  6. Arrange on plate with chicken strips.
  7. Serve with whole wheat toast.


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