- SMOOTHIES
- BEEF
- PORK
- POULTRY
- FISH
- VEGETARIAN
- Baked Potato with Herb Dip and Salad
- Cauliflower Cheese
- Cheese Salad with Grapes and Nuts
- Grilled Feta with Mixed Green Salad
- Mozzarella with Tomatoes and Spinach
- Pasta-Spinach Casserole
- Ratatouille
- Spinach with Egg and Potato-Lentil Mix
- Stuffed Bellpepper with Mushrooms and Feta
- Sweet and Spicy Bean Stew with Tofu
- Tofu-Pasta with Beans
- Vegetable Lasagna
Ratatouille
Ingredients (for 2 people):
olive oil • onions • zucchini • eggplant • carrots • bell peppers (red, yellow and green) • tomatoes • tomato sauce • grated parmesan cheese • salt and pepper, oregano
1 portion contains 490 cal
Preparation
Wash and cut up the vegetables. Heat oil in a pot and sauté onions for a few minutes. Add vegetables and sauté for a few more minutes. Add 2 cups of water, tomato sauce and oregano. Turn heat down and let simmer for approx. 20 minutes. Sprinkle with parmesan cheese. Season with salt, pepper, vinegar and sugar. Serve with quinoa, cooked per instructions.